Eat Ya Greens and Drink Plenty of Water for Healthy Skin and Hair


Eat ya greens! Leafy greens such as kale, arugula, and spinach are a great source of nutrients needed for healthy hair and skin. It's important that hair growth is strong, which makes stubbles between shaves look more masculine. During shaves, your skin gets scraped, removing dead skin cells and exposing new ones underneath. The anti-inflammatory omega-3 fats in leafy greens help support clear skin.

Drink at least 1.5 liters of water per day. Water reaches all other organs in your body before it reaches the skin. Remember, your skin is the largest organ of your body. Also, water helps rid the body and skin of toxins.